Richard Johansson v3:00/1:00r...9 SkiErg
5,459m
Meters
18:00.0
Time
1:38.9
Pace
460
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,887m |
| Overall Time | 26:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 56 |
| Stroke Count | 1009 |
| Drag Factor | 122 |
January 25, 2021 19:43:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,459m | 1:38.9 | 362 | 1544 | 56 | |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 55 | |
| r: 1:00 | 58m | |||||
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 52 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 54 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 56 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 57 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 57 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 59 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 62 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 64 | |
| r428m |
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Workout Graph
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Korta intervaller 3×3 min, 3×2 min, 3×1 min =18 min. Fullt ös! Det är totala distansen under intervallerna som räknas.