Richard Johansson 10x500m/0:45r SkiErg
5,000m
Meters
16:05.8
Time
1:36.5
Pace
435
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,363m |
| Overall Time | 22:50.8 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 57 |
| Stroke Count | 925 |
| Drag Factor | 119 |
February 23, 2021 20:07:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.8 | 5,000m | 1:36.5 | 389 | 1637 | 57 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 59 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 57 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 57 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 59 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 57 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 57 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 58 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 57 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 55 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 58 | |
| r363m |
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Workout Graph
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