Richard Johansson 8x1000m/1:30r SkiErg

8,000m

Meters

27:04.4

Time

1:41.5

Pace

650

Calories

168

Heart Rate

Rest Distance243m
Rest Time10:30.0
Overall Distance8,243m
Overall Time37:34.4
Average Watts334
Calories Per Hour1451
Stroke Rate58
Stroke Count1596
Drag Factor120

March 10, 2021 20:00:25

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:04.4 8,000m 1:41.5 334 1451 58 168
3:24.0 1,000m 1:42.0 330 1435 57 159
3:23.6 1,000m 1:41.8 332 1441 58 165
3:23.5 1,000m 1:41.7 332 1443 57 168
3:23.3 1,000m 1:41.6 333 1446 58 169
3:23.2 1,000m 1:41.6 334 1448 59 171
3:23.3 1,000m 1:41.6 333 1446 61 172
3:23.4 1,000m 1:41.7 333 1445 60 172
3:20.1 1,000m 1:40.0 349 1502 62 173
r243m

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