Richard Johansson 8x1000m/1:30r SkiErg
8,000
Meters
27:04.4
Time
1:41.5
Pace
650
Calories
168
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,243 |
| Overall Time | 37:34.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 58 |
| Stroke Count | 1596 |
| Drag Factor | 120 |
March 10, 2021 20:00:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.4 | 8,000 | 1:41.5 | 334 | 1440 | 58 | 168 |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1429 | 57 | 159 |
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1432 | 58 | 165 |
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1432 | 57 | 168 |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1434 | 58 | 169 |
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1435 | 59 | 171 |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1434 | 61 | 172 |
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1433 | 60 | 172 |
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1493 | 62 | 173 |
| r243 |
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Workout Graph
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