Richard Johansson 10x500m/0:45r SkiErg
5,000m
Meters
16:37.8
Time
1:39.7
Pace
416
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,260m |
| Overall Time | 23:22.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 53 |
| Stroke Count | 883 |
| Drag Factor | 115 |
May 24, 2021 21:08:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.8 | 5,000m | 1:39.7 | 352 | 1512 | 53 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 54 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 55 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 53 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 53 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 52 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 54 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 53 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 52 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 50 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 55 | |
| r260m |
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Workout Graph
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