Richard Johansson 6x0:30/0:20r SkiErg
899m
Meters
2:50.4
Time
1:34.7
Pace
78
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 4:50.4 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 62 |
| Stroke Count | 174 |
| Drag Factor | 116 |
May 27, 2021 21:33:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.4 | 899m | 1:34.7 | 411 | 1715 | 62 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 62 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 62 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 64 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 64 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 62 | |
| 0:20.4 | 95m | 1:47.3 | 283 | 1273 | 63 | |
| r113m |
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