Richard Johansson 10x500m/0:45r SkiErg
5,000
Meters
16:18.3
Time
1:37.8
Pace
428
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,324 |
| Overall Time | 23:03.3 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 57 |
| Stroke Count | 939 |
| Drag Factor | 108 |
June 14, 2021 20:37:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.3 | 5,000 | 1:37.8 | 374 | 1574 | 57 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 58 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 59 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 58 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 58 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 58 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 58 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 56 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 55 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 55 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 59 | |
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.