Richard Johansson 10x500m/0:45r SkiErg
5,000m
Meters
16:18.3
Time
1:37.8
Pace
428
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,324m |
| Overall Time | 23:03.3 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 57 |
| Stroke Count | 939 |
| Drag Factor | 108 |
June 14, 2021 20:37:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.3 | 5,000m | 1:37.8 | 374 | 1586 | 57 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 58 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 59 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 58 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 58 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 58 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 58 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 56 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 55 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 55 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 59 | |
| r324m |
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Workout Graph
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