Richard Johansson v2000m/2:00r...3 SkiErg
3,298m
Meters
11:18.6
Time
1:42.8
Pace
264
Calories
163
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,346m |
| Overall Time | 17:18.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 54 |
| Stroke Count | 608 |
| Drag Factor | 114 |
July 20, 2021 09:24:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.6 | 3,298m | 1:42.8 | 321 | 1406 | 54 | 163 | |
| 6:48.2 | 2,000m | 1:42.0 | 329 | 1433 | 53 | 172 | |
| r: 2:00 | 24m | ||||||
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 56 | 154 | |
| r: 2:00 | 24m | ||||||
| 1:05.3 | 298m | 1:49.5 | 266 | 1215 | 58 | 135 | |
| r48m |
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2000+5×1000+5×500+2000m (r2.00). Gör en plan och sätt mål för passet. Klarar du målet har du troligen lika starkt psyke som Stina! Det är totala tiden under intervallerna som räknas. Sista intervallen är också en egen deltävling.