Richard Johansson 4x500m/0:45r SkiErg

1,640m

Meters

5:38.6

Time

1:43.2

Pace

129

Calories

163

Heart Rate

Rest Distance96m
Rest Time3:00.0
Overall Distance1,736m
Overall Time8:38.6
Average Watts318
Calories Per Hour1394
Stroke Rate57
Stroke Count322
Drag Factor114

July 20, 2021 09:36:32

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:38.6 1,640m 1:43.2 318 1394 57 163
1:43.5 500m 1:43.5 316 1386 59 161
1:41.9 500m 1:41.9 331 1438 58 165
1:41.5 500m 1:41.5 335 1451 58 167
0:31.7 140m 1:53.2 241 1130 51 156
r96m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.