Richard Johansson 4x500m/0:45r SkiErg
1,640m
Meters
5:38.6
Time
1:43.2
Pace
129
Calories
163
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,736m |
| Overall Time | 8:38.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 57 |
| Stroke Count | 322 |
| Drag Factor | 114 |
July 20, 2021 09:36:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.6 | 1,640m | 1:43.2 | 318 | 1394 | 57 | 163 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 59 | 161 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 58 | 165 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 58 | 167 |
| 0:31.7 | 140m | 1:53.2 | 241 | 1130 | 51 | 156 |
| r96m |
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Workout Graph
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