Richard Johansson 10x500m/0:45r SkiErg
5,000m
Meters
16:22.2
Time
1:38.2
Pace
422
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,406m |
| Overall Time | 23:07.2 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 56 |
| Stroke Count | 917 |
| Drag Factor | 110 |
July 29, 2021 20:43:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.2 | 5,000m | 1:38.2 | 369 | 1571 | 56 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 57 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 57 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 57 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 57 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 56 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 54 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 56 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 54 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 55 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 58 | |
| r406m |
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Workout Graph
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