Richard Johansson 5x500m/0:45r SkiErg
2,000m
Meters
6:31.8
Time
1:37.9
Pace
181
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,178m |
| Overall Time | 10:16.8 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 56 |
| Stroke Count | 397 |
| Drag Factor | 114 |
August 03, 2021 07:53:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.8 | 2,000m | 1:37.9 | 372 | 1581 | 56 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 57 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 57 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 56 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 56 | |
| 0:31.3 | 157m | 1:39.6 | 353 | 1516 | 58 | |
| r178m |
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Workout Graph
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