Richard Johansson 10x500m/0:45r SkiErg
5,000m
Meters
16:22.2
Time
1:38.2
Pace
425
Calories
Rest Distance | 366m |
---|---|
Rest Time | 6:45.0 |
Overall Distance | 5,366m |
Overall Time | 23:07.2 |
Average Watts | 369 |
---|---|
Calories Per Hour | 1571 |
Stroke Rate | 56 |
Stroke Count | 928 |
Drag Factor | 113 |
August 08, 2021 17:01:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:22.2 | 5,000m | 1:38.2 | 369 | 1571 | 56 | |
1:37.7 | 500m | 1:37.7 | 375 | 1591 | 59 | |
1:37.6 | 500m | 1:37.6 | 376 | 1595 | 58 | |
1:37.8 | 500m | 1:37.8 | 374 | 1587 | 57 | |
1:37.8 | 500m | 1:37.8 | 374 | 1587 | 58 | |
1:37.7 | 500m | 1:37.7 | 375 | 1591 | 58 | |
1:37.9 | 500m | 1:37.9 | 373 | 1583 | 56 | |
1:38.1 | 500m | 1:38.1 | 371 | 1575 | 57 | |
1:38.9 | 500m | 1:38.9 | 362 | 1545 | 55 | |
1:42.5 | 500m | 1:42.5 | 325 | 1418 | 52 | |
1:36.4 | 500m | 1:36.4 | 391 | 1644 | 57 | |
r366m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.