Richard Johansson 10x500m/0:45r SkiErg

5,000m

Meters

16:22.2

Time

1:38.2

Pace

425

Calories

Rest Distance366m
Rest Time6:45.0
Overall Distance5,366m
Overall Time23:07.2
Average Watts369
Calories Per Hour1571
Stroke Rate56
Stroke Count928
Drag Factor113

August 08, 2021 17:01:58

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:22.2 5,000m 1:38.2 369 1571 56
1:37.7 500m 1:37.7 375 1591 59
1:37.6 500m 1:37.6 376 1595 58
1:37.8 500m 1:37.8 374 1587 57
1:37.8 500m 1:37.8 374 1587 58
1:37.7 500m 1:37.7 375 1591 58
1:37.9 500m 1:37.9 373 1583 56
1:38.1 500m 1:38.1 371 1575 57
1:38.9 500m 1:38.9 362 1545 55
1:42.5 500m 1:42.5 325 1418 52
1:36.4 500m 1:36.4 391 1644 57
r366m

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