Richard Johansson 10x500m/0:45r SkiErg
5,000
Meters
16:22.2
Time
1:38.2
Pace
425
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,366 |
| Overall Time | 23:07.2 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 56 |
| Stroke Count | 928 |
| Drag Factor | 113 |
August 08, 2021 17:01:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.2 | 5,000 | 1:38.2 | 369 | 1557 | 56 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 59 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 58 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 57 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 58 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 58 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 56 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 57 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 55 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 52 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1605 | 57 | |
| r366 |
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Workout Graph
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