Richard Johansson 6x1000m/1:30r SkiErg
6,000m
Meters
20:17.0
Time
1:41.4
Pace
489
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,288m |
| Overall Time | 29:17.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 52 |
| Stroke Count | 1080 |
| Drag Factor | 114 |
August 19, 2021 17:59:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.0 | 6,000m | 1:41.4 | 336 | 1454 | 52 | |
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 53 | |
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 52 | |
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 53 | |
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 54 | |
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 53 | |
| 3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 53 | |
| r288m |
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Workout Graph
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