Richard Johansson 3x0:30/0:20r SkiErg
504m
Meters
1:30.0
Time
1:29.2
Pace
48
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 597m |
| Overall Time | 2:30.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 70 |
| Stroke Count | 106 |
| Drag Factor | 108 |
August 23, 2021 18:42:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 504m | 1:29.2 | 492 | 1992 | 70 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 72 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 70 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 70 | |
| r93m |
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