Richard Johansson 6x1000m/1:30r SkiErg
6,000m
Meters
20:11.5
Time
1:40.9
Pace
493
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 29:11.5 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 54 |
| Stroke Count | 1093 |
| Drag Factor | 113 |
August 29, 2021 13:12:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 6,000m | 1:40.9 | 340 | 1470 | 54 | |
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 55 | |
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 54 | |
| 3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 54 | |
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 53 | |
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 54 | |
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 56 | |
| r272m |
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Workout Graph
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