Richard Johansson 4x2000m/3:00r SkiErg
8,000m
Meters
27:08.3
Time
1:41.7
Pace
651
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,232m |
| Overall Time | 36:08.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 52 |
| Stroke Count | 1429 |
| Drag Factor | 113 |
September 06, 2021 20:53:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.3 | 8,000m | 1:41.7 | 332 | 1442 | 52 | |
| 6:50.5 | 2,000m | 1:42.6 | 324 | 1414 | 51 | |
| 6:49.8 | 2,000m | 1:42.4 | 325 | 1420 | 52 | |
| 6:46.5 | 2,000m | 1:41.6 | 333 | 1447 | 54 | |
| 6:41.5 | 2,000m | 1:40.3 | 346 | 1491 | 54 | |
| r232m |
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Workout Graph
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