Richard Johansson 8x500m/0:45r SkiErg
4,000m
Meters
12:59.8
Time
1:37.4
Pace
344
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 18:59.8 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 58 |
| Stroke Count | 760 |
| Drag Factor | 113 |
September 09, 2021 20:42:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.8 | 4,000m | 1:37.4 | 378 | 1600 | 58 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 58 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 58 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 58 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 59 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 60 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 59 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 58 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 58 | |
| r312m |
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Workout Graph
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