Richard Johansson v10:00/r...5 SkiErg
5,915m
Meters
20:40.0
Time
1:44.8
Pace
462
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,915m |
| Overall Time | 20:40.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 48 |
| Stroke Count | 1005 |
| Drag Factor | 146 |
September 22, 2021 20:13:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,915m | 1:44.8 | 304 | 1345 | 48 | |
| 10:00.0 | 2,832m | 1:45.9 | 294 | 1313 | 48 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 57 | |
| 10:00.0 | 2,870m | 1:44.5 | 306 | 1354 | 48 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 60 | |
| 0:02.0 | 10m | 1:40.0 | 350 | 1504 | ||
| r0m |
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Workout Graph
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