Richard Johansson v2:00/1:00r...5 SkiErg
5,030m
Meters
17:36.5
Time
1:45.0
Pace
389
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 22:36.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 52 |
| Stroke Count | 920 |
| Drag Factor | 80 |
October 05, 2021 20:07:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.5 | 5,030m | 1:45.0 | 302 | 1339 | 52 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 58 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 56 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 54 | |
| r: 1:00 | 19m | |||||
| 7:00.0 | 2,002m | 1:44.8 | 303 | 1343 | 49 | |
| r: 1:00 | 26m | |||||
| 0:36.3 | 154m | 1:57.8 | 214 | 1035 | 40 | |
| r91m |
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Workout Graph
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