Richard Johansson v2:00/1:00r...7 SkiErg
7,722m
Meters
27:00.0
Time
1:44.8
Pace
600
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,940m |
| Overall Time | 34:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 51 |
| Stroke Count | 1399 |
| Drag Factor | 78 |
October 06, 2021 20:29:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,722m | 1:44.8 | 303 | 1343 | 51 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 55 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 53 | |
| r: 1:00 | 34m | |||||
| 5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 51 | |
| r: 1:00 | 41m | |||||
| 7:00.0 | 2,006m | 1:44.6 | 305 | 1349 | 50 | |
| r: 1:00 | 31m | |||||
| 5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 51 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 53 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 55 | |
| r: 1:00 | 6m | |||||
| r218m |
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Workout Graph
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