Richard Johansson v3:00/1:00r...9 SkiErg
5,385m
Meters
18:00.0
Time
1:40.2
Pace
445
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,749m |
| Overall Time | 26:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 55 |
| Stroke Count | 1002 |
| Drag Factor | 145 |
October 14, 2021 20:42:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,385m | 1:40.2 | 347 | 1494 | 55 | |
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 54 | |
| r: 1:00 | 51m | |||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 54 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 53 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 55 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 56 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 56 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 60 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 61 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 64 | |
| r364m |
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Workout Graph
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Korta intervaller 3×3 min, 3×2 min, 3×1 min =18 min. Fullt ös! Det är totala distansen under intervallerna som räknas.