Richard Johansson v2000m/2:00r...12 SkiErg

11,500m

Meters

39:10.4

Time

1:42.1

Pace

928

Calories

Rest Distance971m
Rest Time22:00.0
Overall Distance12,471m
Overall Time1:01:10.4
Average Watts328
Calories Per Hour1428
Stroke Rate54
Stroke Count2145
Drag Factor109

October 19, 2021 20:47:40

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

2000+5×1000+5×500+2000m (r2.00). Gör en plan och sätt mål för passet. Klarar du målet har du troligen lika starkt psyke som Stina! Det är totala tiden under intervallerna som räknas. Sista intervallen är också en egen deltävling.

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:10.4 11,500m 1:42.1 328 1428 54
6:52.8 2,000m 1:43.2 318 1395 52
r: 2:00 121m
3:23.7 1,000m 1:41.8 331 1440 56
r: 2:00 130m
3:23.3 1,000m 1:41.6 333 1446 55
r: 2:00 101m
3:22.9 1,000m 1:41.4 335 1453 55
r: 2:00 105m
3:22.5 1,000m 1:41.2 337 1460 56
r: 2:00 74m
3:22.5 1,000m 1:41.2 337 1460 56
r: 2:00 97m
1:39.8 500m 1:39.8 352 1511 58
r: 2:00 63m
1:39.8 500m 1:39.8 352 1511 60
r: 2:00 64m
1:39.5 500m 1:39.5 355 1522 62
r: 2:00 65m
1:39.2 500m 1:39.2 359 1533 59
r: 2:00 75m
1:39.1 500m 1:39.1 360 1537 59
r: 2:00 76m
7:05.3 2,000m 1:46.3 291 1302 50
r971m

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