Richard Johansson v2000m/2:00r...12 SkiErg
11,500
Meters
39:10.4
Time
1:42.1
Pace
928
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,471 |
| Overall Time | 1:01:10.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 54 |
| Stroke Count | 2145 |
| Drag Factor | 109 |
October 19, 2021 20:47:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.4 | 11,500 | 1:42.1 | 328 | 1421 | 54 | |
| 6:52.8 | 2,000 | 1:43.2 | 318 | 1395 | 52 | |
| r: 2:00 | 121 | |||||
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1431 | 56 | |
| r: 2:00 | 130 | |||||
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1434 | 55 | |
| r: 2:00 | 101 | |||||
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1437 | 55 | |
| r: 2:00 | 105 | |||||
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1457 | 56 | |
| r: 2:00 | 74 | |||||
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1457 | 56 | |
| r: 2:00 | 97 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 58 | |
| r: 2:00 | 63 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 60 | |
| r: 2:00 | 64 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 62 | |
| r: 2:00 | 65 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 59 | |
| r: 2:00 | 75 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 59 | |
| r: 2:00 | 76 | |||||
| 7:05.3 | 2,000 | 1:46.3 | 291 | 1295 | 50 | |
| r971 |
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2000+5×1000+5×500+2000m (r2.00). Gör en plan och sätt mål för passet. Klarar du målet har du troligen lika starkt psyke som Stina! Det är totala tiden under intervallerna som räknas. Sista intervallen är också en egen deltävling.