Richard Johansson 3x1000m/1:00r SkiErg
2,889m
Meters
9:39.6
Time
1:40.3
Pace
238
Calories
171
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,969m |
| Overall Time | 12:39.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 54 |
| Stroke Count | 527 |
| Drag Factor | 110 |
October 21, 2021 20:07:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.6 | 2,889m | 1:40.3 | 347 | 1493 | 54 | 171 |
| 3:20.2 | 1,000m | 1:40.1 | 349 | 1500 | 55 | 168 |
| 3:20.1 | 1,000m | 1:40.0 | 349 | 1502 | 55 | 173 |
| 2:59.3 | 889m | 1:40.8 | 341 | 1474 | 55 | 175 |
| r80m |
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Workout Graph
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