Richard Johansson 5x1000m/1:00r SkiErg
5,000m
Meters
16:42.4
Time
1:40.2
Pace
415
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 21:42.4 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 53 |
| Stroke Count | 886 |
| Drag Factor | 115 |
October 26, 2021 20:34:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.4 | 5,000m | 1:40.2 | 347 | 1495 | 53 | |
| 3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 54 | |
| 3:20.7 | 1,000m | 1:40.3 | 346 | 1492 | 53 | |
| 3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 53 | |
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 53 | |
| 3:20.3 | 1,000m | 1:40.1 | 348 | 1499 | 53 | |
| r210m |
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- 10 min uppvärmning på motstånd 1-4
- 5 st 1000 m-intervaller med 1 min vila. Valfritt motstånd. Fart: 1 s snabbare per 500 m jämfört med årsbästafart på 5000 m.
- 5 min lugnt på motstånd 1