Richard Johansson v1000m/10:00r...5 SkiErg
5,000m
Meters
16:45.2
Time
1:40.5
Pace
413
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 30:45.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 52 |
| Stroke Count | 888 |
| Drag Factor | 115 |
November 15, 2021 22:12:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.2 | 5,000m | 1:40.5 | 345 | 1485 | 52 | |
| 3:09.3 | 1,000m | 1:34.6 | 413 | 1720 | 57 | |
| r: 10:00 | 490m | |||||
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 53 | |
| r: 1:00 | 64m | |||||
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 52 | |
| r: 1:00 | 37m | |||||
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 51 | |
| r: 1:00 | 44m | |||||
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 51 | |
| r: 1:00 | 17m | |||||
| r652m |
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Workout Graph
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