Richard Johansson 2x5000m/3:00r SkiErg
5,334m
Meters
19:11.6
Time
1:47.9
Pace
402
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 25:11.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 48 |
| Stroke Count | 916 |
| Drag Factor | 112 |
November 28, 2021 09:33:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.6 | 5,334m | 1:47.9 | 278 | 1257 | 48 | |
| 17:53.4 | 5,000m | 1:47.3 | 283 | 1273 | 48 | |
| 1:18.2 | 334m | 1:57.0 | 218 | 1050 | 50 | |
| r76m |
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Workout Graph
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