Richard Johansson 5000m SkiErg
5,000
Meters
17:04.4
Time
1:42.4
Pace
401
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 49 |
| Stroke Count | 847 |
| Drag Factor | 114 |
December 09, 2021 20:07:23
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.4 | 5,000 | 1:42.4 | 326 | 1420 | 401 | 49 |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 81 | 51 |
| 3:24.1 | 2,000 | 1:42.0 | 329 | 1433 | 81 | 49 |
| 3:24.6 | 3,000 | 1:42.3 | 327 | 1425 | 80 | 49 |
| 3:26.6 | 4,000 | 1:43.3 | 318 | 1392 | 79 | 49 |
| 3:25.9 | 5,000 | 1:42.9 | 321 | 1403 | 80 | 50 |
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