Richard Johansson v400m/0:30r...3 SkiErg
1,965m
Meters
6:30.1
Time
1:39.2
Pace
164
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 9:30.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 53 |
| Stroke Count | 347 |
| Drag Factor | 111 |
December 15, 2021 20:06:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.1 | 1,965m | 1:39.2 | 358 | 1531 | 53 | |
| 1:16.3 | 400m | 1:35.3 | 403 | 1688 | 57 | |
| r: 0:30 | 23m | |||||
| 2:37.8 | 800m | 1:38.6 | 365 | 1555 | 54 | |
| r: 1:00 | 88m | |||||
| 2:35.4 | 763m | 1:41.8 | 331 | 1440 | 52 | |
| r111m |
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