Richard Johansson v400m/0:30r...7 SkiErg
7,600m
Meters
25:41.1
Time
1:41.3
Pace
619
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,007m |
| Overall Time | 33:11.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 51 |
| Stroke Count | 1318 |
| Drag Factor | 112 |
December 17, 2021 18:00:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.1 | 7,600m | 1:41.3 | 336 | 1455 | 51 | |
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 54 | |
| r: 0:30 | 46m | |||||
| 2:39.9 | 800m | 1:39.9 | 351 | 1506 | 51 | |
| r: 1:00 | 71m | |||||
| 5:23.0 | 1,600m | 1:40.9 | 340 | 1471 | 50 | |
| r: 1:30 | 75m | |||||
| 6:50.1 | 2,000m | 1:42.5 | 325 | 1417 | 49 | |
| r: 2:00 | 94m | |||||
| 5:30.4 | 1,600m | 1:43.2 | 318 | 1394 | 51 | |
| r: 1:30 | 73m | |||||
| 2:42.8 | 800m | 1:41.7 | 332 | 1443 | 53 | |
| r: 1:00 | 48m | |||||
| 1:15.5 | 400m | 1:34.3 | 416 | 1733 | 63 | |
| r407m |
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