Richard Johansson v6:00/1:30r...6 SkiErg
9,293m
Meters
32:00.0
Time
1:43.3
Pace
739
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,765m |
| Overall Time | 41:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 51 |
| Stroke Count | 1650 |
| Drag Factor | 99 |
December 21, 2021 19:51:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,293m | 1:43.3 | 317 | 1392 | 51 | |
| 6:00.0 | 1,756m | 1:42.5 | 325 | 1418 | 49 | |
| r: 1:30 | 120m | |||||
| 6:00.0 | 1,749m | 1:42.9 | 321 | 1405 | 50 | |
| r: 1:30 | 133m | |||||
| 4:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 57 | |
| r: 3:00 | 119m | |||||
| 6:00.0 | 1,741m | 1:43.3 | 317 | 1389 | 51 | |
| r: 1:30 | 58m | |||||
| 6:00.0 | 1,735m | 1:43.7 | 313 | 1378 | 51 | |
| r: 1:30 | 42m | |||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 54 | |
| r472m |
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Workout Graph
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