Richard Johansson 10x500m/0:45r SkiErg
5,000m
Meters
16:41.7
Time
1:40.1
Pace
411
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,388m |
| Overall Time | 23:26.7 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 52 |
| Stroke Count | 870 |
| Drag Factor | 122 |
January 25, 2022 18:03:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.7 | 5,000m | 1:40.1 | 348 | 1498 | 52 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 50 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 51 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 52 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 51 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 53 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 53 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 53 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 53 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 52 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 55 | |
| r388m |
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