Richard Johansson 10x500m/0:45r SkiErg

5,000m

Meters

16:41.7

Time

1:40.1

Pace

411

Calories

Rest Distance388m
Rest Time6:45.0
Overall Distance5,388m
Overall Time23:26.7
Average Watts348
Calories Per Hour1498
Stroke Rate52
Stroke Count870
Drag Factor122

January 25, 2022 18:03:15

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:41.7 5,000m 1:40.1 348 1498 52
1:41.1 500m 1:41.1 339 1465 50
1:41.6 500m 1:41.6 334 1448 51
1:40.6 500m 1:40.6 344 1483 52
1:40.7 500m 1:40.7 343 1479 51
1:40.5 500m 1:40.5 345 1486 53
1:40.3 500m 1:40.3 347 1493 53
1:39.9 500m 1:39.9 351 1508 53
1:39.7 500m 1:39.7 353 1515 53
1:39.8 500m 1:39.8 352 1511 52
1:37.5 500m 1:37.5 378 1599 55
r388m

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