Richard Johansson 3x5000m/3:00r SkiErg
15,000m
Meters
53:35.5
Time
1:47.1
Pace
1140
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,128m |
| Overall Time | 1:02:35.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 46 |
| Stroke Count | 2480 |
| Drag Factor | 115 |
February 02, 2022 19:52:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:35.5 | 15,000m | 1:47.1 | 284 | 1278 | 46 | |
| 17:54.2 | 5,000m | 1:47.4 | 282 | 1271 | 45 | |
| 17:54.4 | 5,000m | 1:47.4 | 282 | 1271 | 46 | |
| 17:46.9 | 5,000m | 1:46.6 | 288 | 1291 | 48 | |
| r128m |
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