Richard Johansson v10:00/r...9 SkiErg
11,440m
Meters
41:20.0
Time
1:48.3
Pace
861
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,440m |
| Overall Time | 41:20.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 44 |
| Stroke Count | 1832 |
| Drag Factor | 158 |
February 09, 2022 19:52:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.0 | 11,440m | 1:48.3 | 275 | 1245 | 44 | |
| 10:00.0 | 2,715m | 1:50.4 | 259 | 1192 | 43 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 57 | |
| 10:00.0 | 2,749m | 1:49.1 | 269 | 1226 | 43 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 60 | |
| 10:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 44 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 60 | |
| 10:00.0 | 2,794m | 1:47.3 | 283 | 1273 | 46 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 63 | |
| 0:02.4 | 11m | 1:49.0 | 270 | 1227 | ||
| r0m |
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Workout Graph
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