Richard Johansson 10x500m/0:45r SkiErg
5,000m
Meters
16:22.0
Time
1:38.2
Pace
425
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,445m |
| Overall Time | 23:07.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 54 |
| Stroke Count | 888 |
| Drag Factor | 118 |
February 10, 2022 20:19:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.0 | 5,000m | 1:38.2 | 370 | 1572 | 54 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 54 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 53 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 54 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 53 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 54 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 55 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 55 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 54 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 53 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 57 | |
| r445m |
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Workout Graph
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