Richard Johansson 10x500m/0:30r SkiErg

5,000m

Meters

20:25.1

Time

2:02.5

Pace

348

Calories

Rest Distance275m
Rest Time5:00.0
Overall Distance5,275m
Overall Time25:25.1
Average Watts190
Calories Per Hour955
Stroke Rate51
Stroke Count1051
Drag Factor92

June 02, 2022 20:09:26

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Femhundringar med Josefin
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:25.1 5,000m 2:02.5 190 955 51
2:36.3 500m 2:36.3 92 615 46
1:35.0 500m 1:35.0 408 1704 56
2:24.3 500m 2:24.3 116 700 50
1:39.7 500m 1:39.7 353 1515 55
2:24.7 500m 2:24.7 116 697 49
1:38.5 500m 1:38.5 366 1560 54
2:24.6 500m 2:24.6 116 698 49
1:40.3 500m 1:40.3 347 1493 54
2:25.0 500m 2:25.0 115 695 51
1:36.8 500m 1:36.8 386 1628 56
r275m

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Workout Graph

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