Richard Johansson 10x500m/0:30r SkiErg
5,000m
Meters
20:25.1
Time
2:02.5
Pace
348
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 25:25.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 51 |
| Stroke Count | 1051 |
| Drag Factor | 92 |
June 02, 2022 20:09:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.1 | 5,000m | 2:02.5 | 190 | 955 | 51 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 46 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 56 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 50 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 55 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 49 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 54 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 49 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 54 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 51 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 56 | |
| r275m |
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Workout Graph
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