Richard Johansson 10x500m/0:45r SkiErg
5,000m
Meters
17:16.6
Time
1:43.6
Pace
392
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,347m |
| Overall Time | 24:01.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 50 |
| Stroke Count | 871 |
| Drag Factor | 119 |
August 30, 2022 20:09:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.6 | 5,000m | 1:43.6 | 314 | 1381 | 50 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 52 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 50 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 49 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 51 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 50 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 51 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 51 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 49 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 51 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 50 | |
| r347m |
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10*500
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