Richard Johansson 10x500m/0:45r SkiErg
5,000m
Meters
17:06.0
Time
1:42.6
Pace
398
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,432m |
| Overall Time | 23:51.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 52 |
| Stroke Count | 895 |
| Drag Factor | 118 |
September 06, 2022 20:10:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.0 | 5,000m | 1:42.6 | 324 | 1415 | 52 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 52 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 50 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 51 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 54 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 53 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 53 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 52 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 52 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 54 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 54 | |
| r432m |
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10*500
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