Richard Johansson 2x5000m/3:00r SkiErg
10,000m
Meters
36:14.9
Time
1:48.7
Pace
746
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 42:14.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 48 |
| Stroke Count | 1770 |
| Drag Factor | 154 |
September 08, 2022 20:19:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.9 | 10,000m | 1:48.7 | 272 | 1236 | 48 | |
| 18:11.6 | 5,000m | 1:49.1 | 269 | 1226 | 48 | |
| 18:03.2 | 5,000m | 1:48.3 | 275 | 1247 | 50 | |
| r58m |
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Workout Graph
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4x5000m
erg.zone