Richard Johansson 20:00 SkiErg

5,083m

Meters

20:00.0

Time

1:58.0

Pace

335

Calories

Average Watts213
Calories Per Hour1032
Stroke Rate48
Stroke Count959
Drag Factor92

September 21, 2022 20:22:03

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

20 min lugnt (20 min)
Samma fart hela tiden, 20 s per 500 m långsammare än årsbästafart på 5000 m. Byt motstånd varje minut som en trubbig pyramid: 1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1. Fundera gärna över vilket motstånd som känns bäst.
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,083m 1:58.0 213 1032 48
1:00.0 250m 2:00.0 203 997 47
2:00.0 248m 2:00.9 198 980 40
3:00.0 252m 1:59.0 207 1013 42
4:00.0 255m 1:57.6 215 1039 44
5:00.0 252m 1:59.0 207 1013 43
6:00.0 250m 2:00.0 203 997 43
7:00.0 252m 1:59.0 207 1013 46
8:00.0 253m 1:58.5 210 1022 44
9:00.0 251m 1:59.5 205 1005 49
10:00.0 256m 1:57.1 217 1048 49
11:00.0 252m 1:59.0 207 1013 49
12:00.0 253m 1:58.5 210 1022 49
13:00.0 250m 2:00.0 203 997 50
14:00.0 253m 1:58.5 210 1022 51
15:00.0 254m 1:58.1 212 1031 50
16:00.0 255m 1:57.6 215 1039 51
17:00.0 256m 1:57.1 217 1048 51
18:00.0 256m 1:57.1 217 1048 52
19:00.0 256m 1:57.1 217 1048 53
20:00.0 279m 1:47.5 282 1268 57

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Workout Graph

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