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Richard Johansson 10x500m/0:45r SkiErg

5,000

Meters

17:05.0

Time

1:42.5

Pace

401

Calories

Rest Distance345
Rest Time6:45.0
Overall Distance5,345
Overall Time23:50.0
Average Watts325
Calories Per Hour1418
Stroke Rate54
Stroke Count936
Drag Factor115

October 03, 2022 19:46:34

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

10*500
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:05.0 5,000 1:42.5 325 1418 54
1:42.8 500 1:42.8 322 1408 55
1:42.8 500 1:42.8 322 1408 56
1:42.9 500 1:42.9 321 1405 55
1:42.9 500 1:42.9 321 1405 56
1:43.0 500 1:43.0 320 1402 54
1:42.8 500 1:42.8 322 1408 53
1:42.2 500 1:42.2 328 1428 55
1:42.8 500 1:42.8 322 1408 55
1:42.8 500 1:42.8 322 1408 53
1:40.1 500 1:40.1 349 1500 56
r345

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