Richard Johansson 10x0:30/0:20r SkiErg
1,559m
Meters
5:00.0
Time
1:36.2
Pace
131
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,911m |
| Overall Time | 8:20.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 61 |
| Stroke Count | 305 |
| Drag Factor | 119 |
November 01, 2022 20:08:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,559m | 1:36.2 | 393 | 1652 | 61 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 62 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 60 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 60 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 60 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 62 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 62 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 62 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 62 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 58 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 62 | |
| r352m |
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30/20
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