Richard Johansson 5x0:30/0:20r SkiErg
780m
Meters
2:30.0
Time
1:36.1
Pace
65
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 951m |
| Overall Time | 4:10.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 61 |
| Stroke Count | 153 |
| Drag Factor | 118 |
November 01, 2022 20:14:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 780m | 1:36.1 | 394 | 1654 | 61 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 62 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 62 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 60 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 60 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 62 | |
| r171m |
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30/20
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