Richard Johansson v2000m/2:00r...12 SkiErg
11,500m
Meters
40:50.1
Time
1:46.5
Pace
879
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,207m |
| Overall Time | 1:02:50.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 50 |
| Stroke Count | 2066 |
| Drag Factor | 118 |
November 09, 2022 20:20:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.1 | 11,500m | 1:46.5 | 290 | 1296 | 50 | |
| 7:05.7 | 2,000m | 1:46.4 | 290 | 1299 | 50 | |
| r: 2:00 | 45m | |||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 52 | |
| r: 2:00 | 67m | |||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 51 | |
| r: 2:00 | 66m | |||||
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 51 | |
| r: 2:00 | 97m | |||||
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 52 | |
| r: 2:00 | 72m | |||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 50 | |
| r: 2:00 | 54m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 54 | |
| r: 2:00 | 63m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 55 | |
| r: 2:00 | 86m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 54 | |
| r: 2:00 | 42m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 55 | |
| r: 2:00 | 39m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 55 | |
| r: 2:00 | 76m | |||||
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 45 | |
| r707m |
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Workout Graph
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5. Stina Nilsson wannabe
2000+5×1000+5×500+2000m (r2.00). Gör en plan och sätt mål för passet. Klarar du målet har du troligen lika starkt psyke som Stina! Det är totala tiden under intervallerna som räknas. Sista intervallen är också en egen deltävling.
erg.zone