Richard Johansson 10x500m/0:45r SkiErg
5,000
Meters
16:53.1
Time
1:41.3
Pace
403
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,385 |
| Overall Time | 23:38.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 51 |
| Stroke Count | 867 |
| Drag Factor | 111 |
November 21, 2022 19:49:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.1 | 5,000 | 1:41.3 | 337 | 1458 | 51 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 53 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 51 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 50 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 51 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 51 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 51 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 51 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 51 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 51 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 52 | |
| r385 |
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