Richard Johansson 4x500m/0:45r SkiErg
2,000
Meters
6:31.8
Time
1:37.9
Pace
170
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 9:31.8 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 53 |
| Stroke Count | 349 |
| Drag Factor | 116 |
November 26, 2022 13:06:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.8 | 2,000 | 1:37.9 | 372 | 1562 | 53 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 53 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 53 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 54 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 53 | |
| r130 |
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Workout Graph
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10*500
erg.zone