Richard Johansson 2x5000m/3:00r SkiErg
10,000m
Meters
36:15.3
Time
1:48.7
Pace
746
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,130m |
| Overall Time | 42:15.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 46 |
| Stroke Count | 1698 |
| Drag Factor | 114 |
November 28, 2022 20:03:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.3 | 10,000m | 1:48.7 | 272 | 1236 | 46 | |
| 18:10.2 | 5,000m | 1:49.0 | 270 | 1229 | 46 | |
| 18:05.2 | 5,000m | 1:48.5 | 274 | 1242 | 48 | |
| r130m |
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Workout Graph
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4x5000m
erg.zone