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Richard Johansson v0:30/0:20r...18 SkiErg

5,478m

Meters

18:00.0

Time

1:38.5

Pace

458

Calories

Rest Distance710m
Rest Time12:30.0
Overall Distance6,188m
Overall Time30:30.0
Average Watts365
Calories Per Hour1557
Stroke Rate53
Stroke Count973
Drag Factor123

November 29, 2022 20:20:50

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Lager 157 intervaller
6x30, 6x60, 6x90
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,478m 1:38.5 365 1557 53
0:30.0 157m 1:35.5 401 1681 58
r: 0:20 56m
0:30.0 159m 1:34.3 417 1734 58
r: 0:20 37m
0:30.0 159m 1:34.3 417 1734 58
r: 0:20 46m
0:30.0 158m 1:34.9 409 1707 58
r: 0:20 37m
0:30.0 159m 1:34.3 417 1734 58
r: 0:20 37m
0:30.0 158m 1:34.9 409 1707 56
r: 0:20 37m
1:00.0 306m 1:38.0 371 1578 55
r: 0:45 39m
1:00.0 308m 1:37.4 379 1603 55
r: 0:45 32m
1:00.0 309m 1:37.0 382 1616 54
r: 0:45 47m
1:00.0 311m 1:36.4 390 1641 55
r: 0:45 31m
1:00.0 311m 1:36.4 390 1641 56
r: 0:45 31m
1:00.0 307m 1:37.7 375 1590 54
r: 0:45 28m
1:30.0 446m 1:40.8 341 1472 52
r: 1:00 53m
1:30.0 447m 1:40.6 343 1480 52
r: 1:00 45m
1:30.0 448m 1:40.4 345 1488 52
r: 1:00 50m
1:30.0 441m 1:42.0 329 1433 51
r: 1:00 35m
1:30.0 439m 1:42.5 325 1418 52
r: 1:00 48m
1:30.0 455m 1:38.9 362 1545 53
r: 1:00 21m
r710m

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