Richard Johansson 10x500m/0:45r SkiErg
5,000m
Meters
17:08.5
Time
1:42.8
Pace
397
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,326m |
| Overall Time | 23:53.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 52 |
| Stroke Count | 906 |
| Drag Factor | 116 |
January 09, 2023 20:54:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.5 | 5,000m | 1:42.8 | 322 | 1407 | 52 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 54 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 52 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 53 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 53 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 54 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 51 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 53 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 53 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 52 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 53 | |
| r326m |
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10*500
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