Richard Johansson 10000m SkiErg
10,000
Meters
36:39.8
Time
1:49.9
Pace
732
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 46 |
| Stroke Count | 1703 |
| Drag Factor | 152 |
January 11, 2023 20:06:24
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:39.8 | 10,000 | 1:49.9 | 263 | 1205 | 732 | 46 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 71 | 44 |
| 3:40.3 | 2,000 | 1:50.1 | 262 | 1201 | 73 | 45 |
| 3:39.6 | 3,000 | 1:49.8 | 264 | 1209 | 73 | 47 |
| 3:38.8 | 4,000 | 1:49.4 | 267 | 1219 | 74 | 46 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1201 | 73 | 47 |
| 3:40.7 | 6,000 | 1:50.3 | 260 | 1196 | 73 | 46 |
| 3:41.3 | 7,000 | 1:50.6 | 258 | 1189 | 73 | 47 |
| 3:39.8 | 8,000 | 1:49.9 | 264 | 1207 | 73 | 46 |
| 3:39.6 | 9,000 | 1:49.8 | 264 | 1209 | 73 | 47 |
| 3:34.5 | 10,000 | 1:47.2 | 284 | 1276 | 76 | 49 |
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8. Hard rock 10000
Rätt och slätt 10 000 m. Det är tiden som räknas. Sista km är också en egen deltävling.
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