Richard Johansson 10000m SkiErg

10,000m

Meters

36:39.8

Time

1:49.9

Pace

732

Calories

Average Watts263
Calories Per Hour1205
Stroke Rate46
Stroke Count1703
Drag Factor152

January 11, 2023 20:06:24

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

8. Hard rock 10000
Rätt och slätt 10 000 m. Det är tiden som räknas. Sista km är också en egen deltävling.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
36:39.8 10,000m 1:49.9 263 1205 46
3:44.9 1,000m 1:52.4 246 1147 44
3:40.3 2,000m 1:50.1 262 1201 45
3:39.6 3,000m 1:49.8 264 1209 47
3:38.8 4,000m 1:49.4 267 1219 46
3:40.3 5,000m 1:50.1 262 1201 47
3:40.7 6,000m 1:50.3 260 1196 46
3:41.3 7,000m 1:50.6 258 1189 47
3:39.8 8,000m 1:49.9 264 1207 46
3:39.6 9,000m 1:49.8 264 1209 47
3:34.5 10,000m 1:47.2 284 1276 49

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Workout Graph

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