Richard Johansson 20:00 SkiErg

5,010m

Meters

20:00.0

Time

1:59.7

Pace

323

Calories

Average Watts204
Calories Per Hour1001
Stroke Rate43
Stroke Count872
Drag Factor90

January 18, 2023 20:10:07

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

20 min lugnt (20 min)
Samma fart hela tiden, 20 s per 500 m långsammare än årsbästafart på 5000 m. Byt motstånd varje minut som en trubbig pyramid: 1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1. Fundera gärna över vilket motstånd som känns bäst.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,010m 1:59.7 204 1001 43
1:00.0 248m 2:00.9 198 980 48
2:00.0 250m 2:00.0 203 997 41
3:00.0 248m 2:00.9 198 980 44
4:00.0 249m 2:00.4 200 988 41
5:00.0 248m 2:00.9 198 980 42
6:00.0 249m 2:00.4 200 988 42
7:00.0 250m 2:00.0 203 997 42
8:00.0 253m 1:58.5 210 1022 42
9:00.0 251m 1:59.5 205 1005 43
10:00.0 250m 2:00.0 203 997 42
11:00.0 250m 2:00.0 203 997 42
12:00.0 251m 1:59.5 205 1005 42
13:00.0 256m 1:57.1 217 1048 44
14:00.0 253m 1:58.5 210 1022 43
15:00.0 247m 2:01.4 195 972 45
16:00.0 251m 1:59.5 205 1005 45
17:00.0 252m 1:59.0 207 1013 44
18:00.0 251m 1:59.5 205 1005 45
19:00.0 251m 1:59.5 205 1005 47
20:00.0 252m 1:59.0 207 1013 48

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Workout Graph

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