Richard Johansson 20:00 SkiErg
5,115m
Meters
20:00.0
Time
1:57.3
Pace
340
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 46 |
| Stroke Count | 927 |
| Drag Factor | 93 |
January 18, 2023 20:32:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 46 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 52 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 45 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 45 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 45 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 43 |
| 6:00.0 | 251m | 1:59.5 | 205 | 1005 | 44 |
| 7:00.0 | 253m | 1:58.5 | 210 | 1022 | 43 |
| 8:00.0 | 255m | 1:57.6 | 215 | 1039 | 43 |
| 9:00.0 | 256m | 1:57.1 | 217 | 1048 | 44 |
| 10:00.0 | 252m | 1:59.0 | 207 | 1013 | 42 |
| 11:00.0 | 251m | 1:59.5 | 205 | 1005 | 43 |
| 12:00.0 | 255m | 1:57.6 | 215 | 1039 | 45 |
| 13:00.0 | 250m | 2:00.0 | 203 | 997 | 44 |
| 14:00.0 | 252m | 1:59.0 | 207 | 1013 | 45 |
| 15:00.0 | 253m | 1:58.5 | 210 | 1022 | 46 |
| 16:00.0 | 252m | 1:59.0 | 207 | 1013 | 45 |
| 17:00.0 | 254m | 1:58.1 | 212 | 1031 | 46 |
| 18:00.0 | 266m | 1:52.7 | 244 | 1139 | 54 |
| 19:00.0 | 271m | 1:50.7 | 258 | 1187 | 54 |
| 20:00.0 | 291m | 1:43.0 | 319 | 1399 | 59 |
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Workout Graph
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20 min lugnt (20 min)
Samma fart hela tiden, 20 s per 500 m långsammare än årsbästafart på 5000 m. Byt motstånd varje minut som en trubbig pyramid: 1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1. Fundera gärna över vilket motstånd som känns bäst.
app.erg.zone