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Richard Johansson 20:00 SkiErg

5,115

Meters

20:00.0

Time

1:57.3

Pace

340

Calories

Average Watts217
Calories Per Hour1046
Stroke Rate46
Stroke Count927
Drag Factor93

January 18, 2023 20:32:58

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

20 min lugnt (20 min)
Samma fart hela tiden, 20 s per 500 m långsammare än årsbästafart på 5000 m. Byt motstånd varje minut som en trubbig pyramid: 1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1. Fundera gärna över vilket motstånd som känns bäst.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 5,115 1:57.3 217 1046 340 46
1:00.0 251 1:59.5 205 1005 16 52
2:00.0 254 1:58.1 212 1031 17 45
3:00.0 247 2:01.4 195 972 16 45
4:00.0 253 1:58.5 210 1022 17 45
5:00.0 249 2:00.4 200 988 16 43
6:00.0 251 1:59.5 205 1005 16 44
7:00.0 253 1:58.5 210 1022 17 43
8:00.0 255 1:57.6 215 1039 17 43
9:00.0 256 1:57.1 217 1048 17 44
10:00.0 252 1:59.0 207 1013 16 42
11:00.0 251 1:59.5 205 1005 16 43
12:00.0 255 1:57.6 215 1039 17 45
13:00.0 250 2:00.0 203 997 16 44
14:00.0 252 1:59.0 207 1013 16 45
15:00.0 253 1:58.5 210 1022 17 46
16:00.0 252 1:59.0 207 1013 16 45
17:00.0 254 1:58.1 212 1031 17 46
18:00.0 266 1:52.7 244 1139 18 54
19:00.0 271 1:50.7 258 1187 19 54
20:00.0 291 1:43.0 319 1399 23 59

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Workout Graph

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